Operational Definitions of the following terms: Elite: An exceptional lifter, for males this means the lifter is very likely in the top 10 in the nation for their respective weight class and the lifter may be close to a top 5 ranking among comparable federations for that competition year. Failure to observe the head referee's signals at the commencement or completion of a lift. See more. powerlifting. If the personal spotter does not immediately leave the platform area and/or in any way distracts or impedes the head referees' responsibilities, the referees may determine that the lift is unacceptable, and be declared "no lift" by the referees and given three red lights. Bench Shirt – A shirt used in competitive powerlifting to increase the poundages lifted and add shoulder stability. In most powerlifting organizations, the "raw" division allows only the use of a belt and knee wraps. Arguably the first definition of intensity came from sports scientists and coaches (especially Olympic lifting coaches) trying to define and measure things relevant to them. As soon as the lifter demonstrates a controlled final position, the head referee will give the signal indicating completion of the lift and to replace the bar. Equipped powerlifting. lifting the most weight in the bench press, squat and deadlift is the ", "World Open Powerlifting Championships 2016 - International Powerlifting Federation IPF", "Effects of different volume-equated resistance training loading strategies on muscular adaptations in well-trained men", ">Powerlifting Chains - Squats, Bench Press, Deadlift", "Suspension of the Russian and Ukrainian Federation", "Transgender Participation Policy | USA Powerlifting", "Powerlifting Equipped and Unequipped Elite Classification Charts", "Westside Barbell - the official Louie Simmons site", https://en.wikipedia.org/w/index.php?title=Powerlifting&oldid=996302748, Short description is different from Wikidata, Creative Commons Attribution-ShareAlike License, Inclusion in process (currently only participates as a Paralympic sport), Considering the position of the barbell in the hand, Full grip - mostly used in squats, military press and push press, Thumbless, suicidal, false, monkey or open-hand grip - mostly used in squats and recreational bench press, Prone/pronated or overhand or double overhand grip - used in bench press and deadlift; the last term is almost exclusively used when talking about deadlift, Reverse or supine/supinated or underhand grip - sometimes used in bench press, Alternated or mixed grip - one hand is supinated and the other is pronated; often used in deadlift, Considering the distance between hands - almost exclusively used when talking about bench press, Thumbless mixed grip - sometimes used in deadlift. What Is Raw Powerlifting?. Meaning, pronunciation, picture, example sentences, grammar, usage notes, synonyms and more. This would include a weightlifting belt, any type of wrap for joints, and any special lifting suits. To perform the floor press, the lifter lies on the ground and lowers the barbell until the back of the triceps touches the floor, then the weight is pressed back up. Power Rack – A rack that has safety bars to catch the barbell if a trainee fails a lift. It is especially important for a spotter providing a centre lift off to leave the platform quickly so as not to impair the head referee's view. 1RM stands for one repetition maximum. Let’s get one thing out of the way, right away: This article is not a debate over Raw vs. DEFINITION The absence of fat over clearly delineated muscular movement. Wrist Wraps – Wraps used to support the wrists when lifting heavy weights. noun powerlifting a competition or sport involving three tests of strength: the bench press, squat, and two-handed dead lift. Powerlifting training plans are centered on the three main compound lifts. (See also: “Whites”). powerlifting - Translation to Spanish, pronunciation, and forum discussions. Movement of the feet laterally, backward or forward that would constitute a step or stumble. The pros of this method are that it’s fairly easy to measure and makes c… Periodisation – Organizing training into cycling ‘periods’ of varying intensity and/or volume to allow for better recovery and training adaptation. (See also: “Reds”). 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