This Easy Vegan Spinach & Artichoke Quiche is made with a delicious and flaky homemade crust, hearty veggies, and a cream tofu filling. Transfer the mixture to a large mixing bowl. Baked in a flaky homemade crust, filled with vegan cheeses, fresh spinach, mushrooms and without tofu. Keep your quiche covered in the fridge and enjoy within 3-4 days. One of my favorite breakfasts when I'm not starting my day with a green smoothie is Tofu Frittata.Instead of a vegan frittata, I thought I'd make an easy vegan quiche instead.. ​Full Recipe available at Remove the ball 15 minutes before you are ready to roll it into your pie/quiche pan. In a large pan, saute the onion, broccoli, mushrooms, and garlic in the olive oil, covered, for about 8 minutes. [Vegan] - One Green Planet The process itself is straightforward, and using frozen pie crust saves time. Not into mozzarella? Make this quiche on the weekend and heat it up before work for a taste of midweek luxury. And asparagus means I get to make this Flourless Vegetable Quiche! Rotate depending on your taste and season! Spinach Tofu Quiche Cups are a hit at parties or bake sales, and people will be amazed when you tell them that it’s tofu but it tastes like eggs! In a medium saucepan, bring 1 ½ cups of water to a boil. Once the water is boiling, slowly add the chickpea-water mixture to the egg mixture. Wrap this ball in plastic wrap and refrigerate for 60 minutes. Robot NYC calls for a package of Sweet Earth Benevolent Bacon, but I've also had great results with other products. Add the onions, peppers, and mushrooms and saute for 3 minutes. 4. If you’re a meat eater cooking for a vegan partner, you might try: Jambalaya, Quinoa Nachos, Kung Pao Tempeh, or Tofu Sausage Pizza Sliders. Find out how to make it yourself. High Protein. The lack of a crust makes it gluten- and hassle-free - perfect for a weekly meal prep! Once you have a … This crustless vegan quiche is the perfect quiche to make for brunch, meal prep or even dinner! Power Hungry's sample quiches feature roasted peppers, steamed kale, and garlic. However, many store-bought pie crusts are "accidentally" vegan, so you can use one if you're busy. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by linking to Plantopia Kitchen's vegan quiche is free from tofu, nuts, and added oils. Green Healthy Cooking uses quinoa and flax seed for a super-healthy crust. As for the filling, I love the combination of zucchini, celery, onion, sun dried tomatoes and baby spinach, while topping it with fresh tomatoes, roasted pine nuts and fresh basil. Pourtant, toutes les recettes classiques ont leur version végane, et le résultat est impressionnant.. Cet article partage la recette de la quiche vegan, à laquelle personne ne peut résister. Green Healthy Cooking uses tapioca starch to make a firm filling. However, when I'm not cooking for company, I like a nice hearty slice. It goes perfectly with a peppery salad, hot tea, and good conversation. Holy Cow Vegan uses a tart pan for an elegant, professional presentation. A creamy tofu filling stuffed with mushrooms, spinach, and onion make this vegan quiche irresistible. Add garlic, thyme, rosemary, sage and salt and saute for 2 minutes longer. It's a great option for people with Celiac Disease, or who are trying to avoid wheat. On a floured surface roll out the pastry crust until it's an even 1/4-inch thick. Vegan butter, coconut creamer, and vegan provolone make this recipe incredibly rich. Is there anything more elegant than tender, savory filling chock full of veggies in a flaky crust? Serves 4. Best Vegan Spinach Mushroom Quiche This delicious, easy, plant-based quiche recipe is as good as it gets! Mushroom Spinach Quiche with Smoked Tofu. The addition of vegan bacon and FYH mozzarella turns this into a meal that'll keep you full all day. It’s simply divine! Remove from the heat. The recipe calls for a colorful mix of broccoli, onion, spinach, and tomatoes, but you can use any mix you like. It’s a little pricey, but one package will last you for months. You can use any veggies you like or which you simply happen to have on hand, of course. The slices of tomato on top are sweet and delicious, in addition to looking beautiful! Preheat the oven to 350 degrees F. Generously coat a 9 to 10- inch round quiche dish or cake pan with vegan buttery spread. You only need a pinch, so look for it in the bulk food section of the grocery store. The second recipe I tried from The Lusty Vegan was No-Tofu Spinach and Mushroom Quiche—I loved it! By using a plant-based food for the eggs, it becomes a vegan dish - not to mention, a whole lot healthier. There are plenty of eggless quiche recipes out there without any trace of tofu. Put the tofu, nondairy milk, tamari, olive oil, turmeric and smoked paprika into a blender and process for about 30 seconds, until smooth. I also appreciate the video recipe. As you mix, it will become very thick. Some mornings, though, you need a heartier breakfast. This vegan quiche recipe is simple to make, healthy, and versatile while keeping with the taste and texture you expect from the breakfast staple of quiche. Just as silky, custard-like and delicious as the original favorite, without … I like to change up the veggies to what's in season (or starting to wilt in my fridge). The Quiche Florentine from Follow Your Heart is my go-to breakfast when I have company. You can also use fresh greens - any small bunch will do. You could also use any pre-made regular, gluten free or home made pie crust. These spinach tofu quiche cups are actually so so good. Yes it’s Kala namak=Black salt. You can make vegan quiche without eggs by using tofu or chickpea flour. The quiche recipe from One Green Planet also uses chickpea flour for the savory filling. ​Full Recipe available at Can You Make It Tofu-Free? This adds a golden color to the filling and gives it a pleasing "cheesy" element. This savory Spinach and Broccoli Vegan Quiche is a hearty meal for breakfast or brunch. The extra fat and protein from the chickpeas gives this regular flour alternative a nice “eggy” texture, which works perfectly for making dishes like this quiche. Copyright 2020 Urban Vegan. Don't be afraid to get creative with your quiche! ​Full Recipe available at The Vegan Household recipe uses chickpea flour, stock, and spices for a savory filling. Get as elegant or hearty as you want with this. And it’s very cheap at Indian/Pakistani stores. I was so happy to find the Mini Chickpea Flour Quiches from Power Hungry! If the veggie combo sounds good to you, it will likely taste even better in your quiche. Remove from the heat. You can buy black salt online. The recipe includes a healthy homemade pie crust made with spelt flour. If you need a vegan quiche that is made without tofu, then check out this recipe from ElaVegan. It takes more effort than using a product like Follow Your Heart’s VeganEgg, but it’s totally worth it. However, it's certainly not lacking in flavor. The communication tips the book suggests may seem obvious, but if you’re newly infatuated with someone who doesn’t eat like you these reminders are important! Reduce the heat to medium. Try your favorite meatless crumbles or chopped vegan sausage. Set aside or refrigerate until needed. It uses spelt flour instead of tofu or chickpea flour for the filling. The chickpea flour base uses apple sauce for a low-calorie alternative to oil. The recipe gives the option for homemade crust or store bought so you can determine the level of effort you put into it. There’s nothing tricky or fussy in this recipe, but you’ll want to follow the directions closely. You can eat this quiche hot from the oven, or cold. Chef Ayinde uses spinach and mushrooms, one of my all-time favorite flavor combos. However, I made a promise to myself to never eat that stuff again. 1 unbaked 9″ vegan pie crust, store-bought or make your own (as follows): 2 tablespoons vegan butter and/or safflower oil, Egg replacement mixture for 1 egg (Ener-G Egg Replacer), 1 tablespoon melted vegan butter, for brushing. Add 1-1.5 cups of cooked or raw vegetables. I doubled the recipe - one to take, one to eat on this week. Impress all your guests with this simple vegan quiche recipe for the ultimate savory breakfast, brunch, or lunch! If you’re just now joining me, take a peek at part one so you don’t miss the scrumptious Orange Cream Stuffed French Toast recipe! Opt for light spring vegetables, or crumble your favorite veggie sausage in for a protein-rich meal. If you're feeling lazy, you can subsitute vegan ready-made shortcrust pastry. The result is a thin, elegant dish you can serve to your girlfriends (or guy friends :P). Quiche is the ultimate impressive brunch food - a perfect way to start your Sunday. It's a good way to introduce omnivores to vegan breakfasts, or for a special occasion. Gourmet quiches are usually delicate, calling for lots of veggies and chopped greens. Chickpea flour is also affordable, and you can find it in ethnic stores or many supermarkets. I hope you guys enjoy this vegan breakfast idea for tofu quiche! Mixed Veggie Quiche (No Tofu Necessary!) Quiche vegan : on a tous appréhendé l’idée de devoir manger végan sans se faire plaisir. There's a time and place for a delicate, dainty quiche. Trim off any overhang. Add water until the mixture becomes a firm, yet crumbly ball. And if you’re a vegan just moving in with a meat-eater, you’ll love these ideas: Devil’s Pot Pie, Hearts of Baltimore Crab Cakes, Hearts of Palm Lobster Roll, and more. Ingredients Pastry. This recipe makes about four hearty servings. The crust is a unique one, using boiled and mashed potatoes and whole wheat flour. I was happy to see Chef Ayinde—the author of the book—base his quiche on chickpea flour. Published on December 15, 2014 and updated April 3, 2020. Obviously, my feelings have … GHC uses a chickpea flour base for the filling. Some of the paragraphs in the Tips for Omnivores section are titled: The second recipe I tried from The Lusty Vegan was No-Tofu Spinach and Mushroom Quiche—I loved it! The filling for these quiches is simple - chickpea flour, olive oil, and spices. It’s my new favorite vegan quiche recipe. 8 oz (225g) wholemeal flour Good pinch of salt 4 oz (115g) very cold vegan margarine Plantopia Kitchen's vegan quiche is free from tofu, nuts, and added oils. Spread the filling evenly into the prepared pie crust. Ingredients. The recipe also features a vegan favorite - nutritional yeast. ​Full Recipe available at ​ Heat oil in a large skillet over medium-high heat. It is delicious served warm or cold so you can serve it straight from the fridge and it’s totally delicious. REAL VEGANS EAT QUICHE! With a few ingredients, this is a great recipe for those who are new to cooking or don't want to chop a million veggies. Gluten-free Recipes. Alas, I think you forgot to add liquid to the … The filling goes into muffin tins, which create portable quiches you can take with you to work or school. Chewy and creamy, this provides the same "bounce" you'd expect from baked eggs. The filling consists of hearty leeks, mushrooms, and broccoli. Don’t worry, it won’t taste like chickpeas. Real vegans eat quiche, like this fabulous vegan spinach mushroom quiche! I like to make one or two on the weekend and eat a slice cold for breakfast or lunch with a side salad. They are basically the same except a quiche … Here is more information about black salt— kama namak salt—that is actually pink (in that link scroll down the list until The Secret Ingredient: Kama Namak). The quiche from Scandi Foodie is a delicate, elegant, and healthy breakfast. Cooking without oil is a small step you can take to reduce calories without much change in flavor. These Vegan Spinach & Mushroom Crustless Quiches are a perfect savory on-the-go breakfast, and are packed with plant based protein to keep you satiated! It’s firmer than a silken tofu puree, but not chewy like diced tofu in a tofu scramble. This makes a quiche that's heavy on the veggies and lighter on the "eggy" filling. Preheat the oven to 400 degrees. Vegan cheddar or Colby Jack works just fine and makes an interesting flavor profile. Vegan Quiche. This quiche made with chickpea flour can be dressed up in so many ways with your favorite veggies! The chickpea flour base uses apple sauce for a low-calorie alternative to oil. It's easy to follow along when you can see how the dish is being made! ​Full Recipe available at ​ The finished quiche had a rich and creamy mouthfeel with that extra “bounce” you get from cooked eggs or vegan egg products. The recipe starts with a whole grain spelt and flax crust. The pureed 'shews add a delicate, luxurious texture to the savory chickpea flour base. If you like to cook, or you want to impress your new in-laws with a nice brunch, go for it! While the oven is preheating, melt the butter in (or add the oil to) a medium skillet over medium-high heat. Rich and creamy, this filling uses FYH's VeganEggs. Don't worry; you can't taste it! It’s full of a few of my favorites – spinach, shiitake mushrooms, and vegan smoked apple sage sausage. Put the potato layer ingredients in a large skillet in the order listed. It also features tasty and ideal recipes for both sides. Mixed Veggie Quiche (No Tofu Necessary!) I started working with chickpea flour years ago for crepes. Add the spinach and saute until the spinach wilts. However, there are plenty of vegans unable or unwilling to consume soy products. Complete with tasty vegan cheese and your favorite veggies, keep this recipe crustless or pair it with this easy gluten-free vegan pie crust recipe.This vegan quiche … Welcome to part two of the three-part review of the The Lusty Vegan. Here is a great resource for egg alternatives:, Copyright © 2014–2020 Vegan Outreach – all rights reserved, Here is more information about black salt— kama namak salt, Did you know that most frozen pie crusts are accidentally vegan? Chapter two of The Lusty Vegan is all about communication—how meat eaters and vegans cannot only get along, but they can fall in love and create wonderful relationships. This brings me to chickpea flour (or garbanzo bean flour). Flax or chia seeds? It also features colorful veggies like red onion, tomato, zucchini, and mushrooms. These ingredients are common, cheap, and available year-round. You're not stuck with plain tofu for your perfect vegan quiche. However, it's certainly not lacking in flavor. Allow to cool to room temperature before serving. Enjoying the very best of the world on a plant-based plate. Not to mention, longtime vegans craving comfort foods from childhood. Frozen tart shells would be great also for vegan mini quiche! Swap out the traditional eggs and milk with silken tofu and almond milk. 4 cups baby spinach; 1/8 teaspoon smoked paprika; Preheat the oven to 375 degrees F. Liberally coat a 9 to 10-inch round quiche dish with vegan butter. EASY eggless, dairy-free, baked, vegan brunch, breakfast or dinner casserole. She called it dinner and personally I didn't know what to call it. It is baked in a flaky homemade pie crust that is very easy to make and can be prepared in under 10 minutes! ​Full Recipe available at Options for the vegan quiche pie crust: I use puff pastry for my tofu quiche recipe and it’s fabulous just check ingredients to make sure it’s dairy free and contains no lard. Save my name, email, and website in this browser for the next time I comment. Add all the egg mixture ingredients except the chickpea flour and black salt. The quiche from Robot NYC uses a filling made from Follow Your Heart's VeganEggs. Addressing the two sides equally, with equal compassion, is a great idea! ​Full Recipe available at Does this mean you have to choose between a vegan diet and a luxurious brunch? Feel free to use whatever veggies and vegetarian meat that suits your palate, and, if you're hosting a party, consider mini quiches, either in … It's also perfect for people weaning themselves off animal products. It's perfect for a light breakfast or lunch that won't weigh you down. I remember the very first time a friend of mine wanted me to try tofu, she covered it in BBQ sauce and just baked it. In a separate bowl, combine chickpea flour and remaining cup of water. I love this recipe because it makes big, hearty slices. Add the sautéed vegetables to the pie crust first (or mix them directly into the chickpea mixture, if … It’s my new favorite vegan quiche recipe. Here are my 10 favorite vegan quiche recipes - though I often use them more like guidelines. Whichever you choose, I guarantee it will make a perfect centerpiece for your next brunch! Remove the quiche from the oven and brush the top with melted butter and bake for an additional 5 minutes. Add the onion, peppers, vegan cheese and parsley, and gently stir to combine. The recipe calls for a colorful mix of broccoli, onion, spinach, and tomatoes, but you can use any mix you like. ​Full Recipe available at This was my first time to bake a quiche without eggs, so I didn't look at other recipes. Broccoli, onion, even butternut squash would be perfect in these. For me, spring means asparagus. It will only add moisture to the dish.Plantopia Kitchen makes this in a big casserole dish, which I love. You can find this very cheap ingredient at Asian grocery stores. This is held together with veggie stock, spelt flour, and potato flour. Sift chickpea flour into a large bowl. Smooth the top with a spatula and bake for 20 minutes. Next time you have overnight guests, try an eggless quiche that uses chickpea flour or commercial egg replacers instead of tofu. Add the black salt. A plant-based quiche is a healthy meal that will wow your brunch guests and family. You can add cinnamon and sugar for dessert crepes, or olive oil, salt and pepper, and herbs for savory crepes. These Spinach & Mushroom Quiches are good-for-you, high in protein, and taste absolutely delicious. This brings me to chickpea flour (or garbanzo bean flour).. Storing your Vegan Quiche. Made with tofu for a creamy texture. Start mixing the dough gently with a wooden spoon as you add the cold ice water, one tablespoon at a time. The recipe from Holy Cow Vegan calls for half a cup of cashews, soaked in water. Yet here comes tofu again to save the day! 11 Delicious Oil-free Vegan Salad Dressing Recipes. The black salt makes them taste like eggs, the phyllo cups provide the perfect little cup for easy and clean eating while still being crunchy and delicious. Yes, chickpea flour. This quiche from The Lusty Vegan uses chickpea flour as the base for the filling. Savory breakfast lovers, rejoice! It's also easy to double or triple the recipe and stick some in the freezer. Blend in … It only takes a pinch at a time. By Alex Bury, VO Organizational Development Consultant. Stock up, make pie, and share the recipes with Vegan Outreach! Nutritional yeast also provides a healthy dose of Vitamin B12 in each serving! The flour and water mixes up to make a gorgeous crepe batter. This quiche pairs well with a light salad coated in super vinegary dressing. It takes more effort than using a product like Follow Your Heart’s VeganEgg, but it’s totally worth it.. In my pre-vegan days, I loved egg cups for quick weekday breakfasts. A delicious quiche … The addition of roasted cauliflower adds plenty of oomph to the quiche. Due to the small size, they cook in less than 15 minutes. This makes your dish suitable for soy allergies, as well as impressive. Since, I'm a champ I put my big girl pants on and stomached it. A good sprinkle of homemade vegan parmesan (just sesame seeds and nutritional yeast) finishes the dish. It’s easy to make and the perfect brunch recipe. This vegan spinach quiche is creamy, cheesy and totally delicious! Firm tofu as a vegan egg substitute, best healthy no crust, oil-free, egg-free, whole foods quiche, smells and looks and tastes wonderful. Add the reserved vegetable mixture to the chickpea-egg mixture. Kama Namak, or black salt, provides the eggy taste in this quiche. The mushrooms and broccoli can be replaced with other vegetables. For the crust, knead together all the ingredients to make a smooth dough. Chef Ayinde includes a recipe for homemade vegan crust, but I ignored that and purchased a frozen crust from the freezer section. This is a simple recipe, using fresh or frozen spinach, garlic, and herbs to create a savory breakfast. Made with a delicious and flaky homemade crust, hearty veggies, and a creamy tofu … Vegan Spinach Quiche Recipe. Don't let a soy allergy or intolerance keep you from a hearty brunch! I was looking for a no tofu quiche recipe and found this.